Many of us would agree that our minds can cause us more harm than our worst enemies; the mind can bombard us with racing thoughts and make life a rollercoaster, alternatively, it can uplift us and keep us serene amidst the chaos of modern living. Anxiety is one of the symptoms of Parkinson’s that impacts my life most significantly; and so, I have had to throw myself into facing it head on. I am attempting to step off the merry-go-round of worry, palpitations, dizziness and what is often called ‘monkey-mind’.

There is no question that the mind affects our health, Parkinson’s patients often find that symptoms worsen when they are stressed and under pressure, but that symptoms improve when in a state of calm and relaxation. Holistic practitioners are fully aware of the mind and body connection, and many doctors of conventional medicine would also agree. 

Our health is often a manifestation of what is going on in our minds and our thoughts govern our lives; we can drink all of the juices that we want, do yoga, eat well and get plenty of rest, but if we don’t deal with our toxic and chaotic thoughts, we will never live happy and healthy lives.

As an experiment, think about someone that you love; you may feel a rush of dopamine as you release your happy chemicals. Now, think of someone who upsets you and causes you difficulties; reflect on the physical reaction that you felt in your body. So, are your thoughts helping or harming you?  Are you adding to your own suffering? Are you a prisoner of your mind? If so, then you are putting stress on your immune system and negatively impacting your health. Perhaps it’s time to retrain your mind?

It might sound easier said than done, but it can be achieved through practice. The discovery of mindfulness has been a real turning point for me, and it is used to treat many neurological conditions and other serious illnesses; it decreases stress, lowers blood pressure, and it helps to deal with depression and anxiety. Surely anything that can help you to live a more equilibrious life is worth a try? In our chronically overstimulated lives, taking a break to connect with your mind and soul should be the most important part of your day.

Looking after your mind is as important as food, water, exercise and sleep; it requires some deep inner work, but it helps you to break free from your thoughts and realise that they are not tangible or real, they are merely thoughts. Enstasy is the practice of being able to retreat for a few moments, observe your thoughts and step out of them, rather than joining in with the drama. It takes practice to not give your thoughts power, and we only give them power when we listen to them or believe them.

We are all busy and don’t have the time to spend the day in lotus pose listening to panpipes (my idea of pure bliss though), but there are ways that we can train our brains to be calm throughout the day, and meditation is one such tool. Purists might disagree with me, but I believe that meditation can happen whilst doing mundane tasks, taking a shower, as you do the dishes, cleaning your teeth, sitting in traffic, walking the dog and so on; these can be moments to become aware of our breathing and thoughts, and in doing so, detox the mind.   Some sceptics may dismiss this as hippy mumbo-jumbo, but there is a vast amount of research showing the benefits of meditation to our health; it is backed up by the science.

This one small change can have a ripple effect on the rest of your day, and the more you do it, the more it will become second nature, just start by being conscious throughout the day. Meditation helps you to release anger and resentment, it makes you feel calmer and more appreciative; and it can consequently make you a much nicer person, rather than a snappy adrenaline filled maniac!

So, try to set some time aside for yourself; your anxiety is a sign that some need is not being met and must be dealt with. Prioritise yourself and take some time out to check in with your mind. Spend some time each day in meditation, even if you start with just 5 minutes. There are lots of excellent apps and resources to help you: Insight Timer is free, or try out Buddhify, Calm or Headspace.   

Why not give it a go? I sincerely hope that by this time next year at least one of you might even be running your very own ashram J .

Try to MAKE time to look after your health before you are FORCED to make time for illness…


Are you run ragged? Do you never have a minute? Are you always on high alert? Do you feel burnt out most of the time? Do you overreact? Are you always angry? If you are answering ‘No’ to these questions, then you are the exception rather than the rule. If you answered ‘yes’, then it’s time for an intervention. Your body is sending you a distress flare, listen to it; it is telling you in no uncertain terms that you have lost control of your life and you are not living correctly. Shut it down or your body will do it for you.

I am certain that dealing with stress and disharmony is a key factor in recovering myself from Parkinson’s. For years I didn’t look after my nervous system; my body was bombarded with the stress hormones cortisol and adrenaline, and my immune system was left exhausted. My body and brain were in chaos; and so here I am, living with a chronic illness. No amount of money, no job, no clean house and no to-do list is worth your health. Read that again!

Stress is just accepted as part of everyday living, it seems to be acceptable to work people to the point of burn out, and we feel under pressure to be all things to all people. We use caffeine to function and alcohol to relax, we crave sugar, we are sleep deprived and snappy, we have no alone time, we have palpitations, we are exhausted and full of bitterness and resentment.  It’s time to start making choices that are a right for our health and not those choices that are easier; these issues will not go away until they have taught us what we need to know.

If you continue to live a lifestyle that is burning you out, then it is likely that you are creating a series of health problems for yourself; stress is linked to so many conditions; a few of which include cancer, heart problems, MS, arthritis, alzheimer’s, Parkinson’s, diabetes, depression and obesity. Our bodies are not designed to be under constant stress, if we don’t give them a chance to recover, then they quite simply will not do so. Our health is very often a result of choices that we have made along the way, it’s time to stop and reflect on the choices that we are making.

It is also important to reflect on whether or not we cause others to be stressed. Are you a pushy parent? Are you an aggressive manager? Do you create conflict regularly? Do you bring negative or positive energy into people’s lives? If so, stop!

Equally, are you someone who needs to try to be more resilient and get your stressors into perspective? Are you a perfectionist? Do you compare yourself to others? Are you competitive? If so, stop!

So, what can you do? I would advise making a list of your causes of stress; list those that you can address and those that you can’t. Take responsibility for changing what you can, then decide to change your reaction to what you cannot eradicate from your life; as the saying goes, ‘It’s not the load that weighs you down but how you carry it’. Have ‘me-time’ every day, stop everything and be selfish, exercise, eat well, sleep, cut down alcohol and caffeine, meditate, laugh, dance, sing, surround yourself with positive people, do things that you love, and let go of all guilt! Basically, give your body time to rest and recover.

Doing all of these things will make your life happier. You will be a better partner, parent, friend and employee, but most importantly, these changes may save your life. It’s time to take responsibility for your health, take accountability and be your own health advocate and physician. You are not a passive victim in your life, you need to connect to the messages that your body is giving to you.

We can all learn wonderful lessons from those who have health problems; I beg you to address your stress levels now before you don’t have that choice. Trust me, your body, mind and soul will thank you for it …  


We all need a wake-up call every so often; sometimes we need to  remember to appreciate all that we have, and to be grateful for the troubles that we don’t have rather than those that we do. I am truly grateful to have Parkinson’s; I could have been diagnosed with a much more aggressive or terminal condition and so I appreciate the health problems that I am blessed not to have. I am also grateful that Parkinson’s was my own wake-up call to do a complete inventory of my life and to make the changes that needed to be made.

Every day I am so grateful for so many things in my life; I am grateful for the ‘little things’, and I try to remember to never take these things for granted. Gratitude and good mental health go hand in hand. How often do we focus on the things that we do have, rather than those that we don’t? We need to remember that those things that we take for granted will one day come to an end…

There is nothing wrong with desiring to improve your life; but pause to reflect on the blessings that you do already have. If you have a roof over your head, food in the fridge, fresh water, heat and clothing, then you are already better off than so many people throughout the World. If you are living in a peaceful country and do not have to seek asylum, then you are luckier than so many other people. If you have good health, then do all that you can to appreciate it and do nothing at all to jeopardise it. Many people would swap your troubles for theirs in a heartbeat.

Gratitude encourages you to see everything as a gift and you will naturally tend to complain less. When you feel privileged, you tend to realise that there are so many people far worse off than you are and you may get your concerns into perspective. Make gratitude a daily practice, keep a journal, recite your gratitude list on your journey to work or in the shower, make it a habit and it will change your mindset completely.  Gratitude will enhance your mood; so, try to think of those things that you are grateful for when you are faced with problems. Many studies show that those who are grateful are more compassionate, less stressed, happier, more optimistic and more satisfied with their lives. Perhaps it’s worth a try?

I truly believe that if you are grateful, you will receive more to be grateful for, and if you complain, you will attract more to complain about; your thoughts become your reality. So, stop focusing on what you don’t have, and cherish what you do have. Think good thoughts and you will attract more, think thoughts of abundance and you will appreciate how abundant you are. Remember that life is an echo; you get back what you send out.

Your happiness and mental health are a product of your thoughts, so make them good ones. Many of us will know that our lives can be changed forever in a split second, and things can take a downturn at any moment. Most of us can look back to times that we didn’t appreciate blessings that we no longer have. So, take a minute to appreciate how truly blessed your life truly is and start counting your lucky stars…

Letting Go and Saying ‘No’

When you have a chronic illness, you need to learn that self-care is a necessity rather than a luxury; this involves more than getting your nails done or buying yourself some flowers, it is about knowing what your body requires and then delivering on it. You need to carve out some sacred ‘me-time’ every day, set some boundaries, and make your health your top priority. Fatigue, anxiety and a flare-up in your symptoms are all signs that your needs are not being met.

As I write this blog, it is Autumn; a season that teaches us that change and letting go are necessary. Trees know when it is time to let go of their leaves, and we too need to release those parts of our lives that no longer serve us; and if we do this, we can look forward to a rebirth in Spring.  As we watch the leaves flutter to the ground, we are reminded how beautiful and necessary it can be to let some things go.

So, why is it so difficult to step off the merry-go-round, turn down invitations or say no to extra tasks? Why do we so often say ‘Yes’ when we are really screaming out ‘No’? Well, very often we are people pleasers who afraid of appearing lazy, selfish or rude, we don’t want to look like a bad friend, we don’t want pity, and we most certainly can’t face having to defend ourselves yet again. We try to do more than is possible in terms of our homes, families, friends, jobs, fitness and socialising. We say ‘Yes’ to extra tasks at work, commit to attend events that we are too exhausted to go to, and do things that we don’t want to do out of guilt. The end result is that we are frazzled, exhausted, overwhelmed and are creating serious health problems for ourselves.

The reality is that it is not good to be on the go all of the time; our bodies and brains need time to recharge and rest. There is nothing wrong with just retreating from life to ‘just be’. Why are we all so afraid of an ordinary life anyway?

It’s time to prioritise the tasks that you have to do and those that you want to do. My priorities are sleep, rest, cooking healthy meals, exercising and eliminating as much stress from my life as possible; doing this then allows me to be at my best for my partner, family and close friends who are next on my priority list.

You are not the helpless owner of your life; it’s time to make some changes and set some boundaries. So before saying ‘Yes’, ask yourself: Do I have the time? Do I want to do this? Will this add to my life or drain it? We should be kind to others but also to ourselves, you can say ‘No’ when your motivation is self-care. We tell children not to be selfish, but sometimes it is necessary.

Your true friends and colleagues will understand that you are not rejecting them, and that you are not being unkind or lazy, you just need some serenity and tranquillity in your life. Solitude and silence are essential for our mental and emotional health; both of which have become victims of our modern culture’s focus on external gratification.   So, kindly say, ‘I’ll get back to you’, ‘I will look at my diary’, ‘I will think about it’, or ‘I am tired and need to recharge’. You are only human and should not be ashamed of not being able to do everything asked of you. Solitude is a friend of the soul and sometimes we just need to retreat from life for a while.

You will never again get this day or this time back, do you really want to be lying on your death-bed looking back with regrets? I imagine that most of us will regret working so much, not spending enough time with those we love, doing things out of guilt, or being obsessed with money and materialism. Very few of us will be regretting the time that we gave to ourselves and our passions.  We are so privileged to have time left to live a life that we can enjoy, you have one life, don’t spend another day of it unlived…

Dealing with Difficult People

You might be wondering what this issue has to do with a blog on Parkinson’s, but if we believe that many of our physical symptoms are often a reflection of the state of our inner selves, we can see the importance of learning to deal with the areas of our lives that cause us stress, and very often people who treat us badly can be one of the biggest causes of depression, anxiety and anger in our lives. Negative energy manifests itself in illness and internalised anger is linked to trauma, addiction and many chronic illnesses; there is certainly no denying the relationship between stress and disease. So, rather than becoming spiteful victims or martyrs who allow these people to be an authority on our own self-worth, we need to learn how to deal with the oppressive gaze of those who constantly scrutinise or mistreat us. Send your critics and bullies some love, and then thank them for the wonderful lessons that they have taught you.

I need to add that we should not put ourselves on a lofty pedestal as though we are perfect; most of us have been difficult at some stage or another, and many of us will have hurt others, but there are some people who always seem to criticise and hurt others whilst completely ignoring their own flaws and failings, and they seem to have a total disregard for the pain that they inflict on others. It is only through the difficulties in life that we can really grow, and so choose to see difficult people as your teachers, and as a reminder on how not to treat others. Turn your wounds into wisdom…

Resentment is one of the most harmful emotions to harbour inside our bodies; it’s like a virus in a computer that takes over our every thought. So, how do we deal with those people who lie about us, try to shame us, make us feel unworthy or persistently attack us?

Try to recognise that they are not happy, they are struggling with their own worthiness and are merely transferring their issues onto you. Unhappy people project their own pain onto others, and they are actually shining a spotlight on their own insecurities, as do we when we hurt others.  When we judge others, we are not happy in our own lives, we need to feel superior because we actually feel so inferior, and we judge others based on the areas of our lives with which we are most unhappy.

Ask yourself why you are letting them bother you; don’t let them take away your happiness. Are you really going to beat yourself up because you are not perfect? Who is perfect? You should not be ashamed of weakness. Put an invisible energy field around yourself when you know that you have to interact with them, do not allow them to infiltrate it, and then just cut the cord! Also, you need to deal with the fact that they have triggered an insecurity in you that needs resolved, stop being so hard on yourself, you do not need to prove your worthiness to anyone, you are not a victim. No one is sent to you by accident, and maybe this is a sign that something within you needs to be fixed; the buttons that have been pushed need to be looked at.

Remove them from your life if possible, and don’t feel any guilt for preserving your sanity. Have minimal contact as much as you can, and mentally prepare yourself each time you have to meet them if this is not possible. You cannot change their behaviour, but you can change how you react to it.

Try not to demonise them; their bad behaviour does not give you a Hall Pass to get personal, you can disagree with someone and still treat them with respect. Exchange lower thoughts for higher ones and don’t mirror their poor behaviour.

Finally, forgive them! Yes, really! Try to understand that their behaviour is a cry for help; recognise that they need love. They may be jealous of your life and happiness, so send them compassion. Forgiving someone doesn’t mean that their actions are acceptable, it merely means that you are stopping it controlling and consuming you. Forgive those who you feel don’t deserve it and especially those who haven’t asked for it; it’s easy to love those who treat us well, the real test is loving those who have been callous and cruel.  Hatred will only stand in the way of your own peace and serenity, and ultimately impact your health and wellbeing.

Remember, that learning to ignore things is the key to achieving inner peace, retrain your mind, and anything that costs you your serenity is just not worth it. Let it go…  

Are You Happy?

Are you in love with your life? Are you fulfilled? We all want to be happy, but happiness often seems so hard to obtain.

Parkinson’s Disease develops in a part of the brain that produces dopamine, and as the disease progresses the brain has less and less dopamine; this chemical contributes to our feelings of happiness and pleasure, so it is not surprising that many people with Parkinson’s are often left with poor mental health and depression. Our brains simply do not produce this much sought after and elusive hormone.

I have therefore had to take matters into my own hands; hence the positivity and optimism that I try to carry with me like a campaign banner. As I wave goodbye to my last molecules of dopamine, I am determined to do whatever I can to create a little boost of the good stuff myself. So, what are you doing to make yourself happy? What can you do to make yourself even happier?

Happiness means different things to different people, but to me it is quite simply good health, inner peace and serenity; it is not connected to status symbols, a pay slip or material goods that my ego drives me towards obtaining. Happiness to me is peace of mind and doing what makes my soul happy; I am happiest when I am doing the things that I am enthusiastic and passionate about, those things that light me up, and I find joy in the little things that we so often take for granted.

I am at my unhappiest when I am busy and overwhelmed, when I haven’t had time to produce dopamine by doing the things that I love; and so, this leads to fatigue, inability to concentrate, hopelessness, mood swings, sleep problems and poor mental health.

Those with low dopamine levels tend to engage in addictive and self-destructive behaviours, they crave sugar, they accumulate more than they need due to feelings of lack and not being enough, they worry constantly and live in a state of fear. Your body will tell you when it’s needs are not being met, mine certainly did!

So, if you are not happy, ask yourself why not? Why are you not fulfilled?

It may be that something in your life needs to go, that may be a person, an addictive behaviour, or something on the to-do list that you feel that you ‘should’ be doing but don’t want to. Let something go so that you can make time for the people and things that bring you joy. If something drains you, then why do it? How is that living? It may be that someone in your life needs to go; we all go through bouts of negativity but if someone is always moaning it ends up sucking your energy. You can still be compassionate but distance yourself kindly for your own happiness and serenity. Let go of people and situations that no longer serve you; it is better to feel guilt than resentment.  

Make a vow to yourself to do things every single day to make yourself happy. Be kind to yourself, scale back on things that are standing in the way of your happiness.  Surround yourself with people who boost you, nurture these relationships and consciously move away from those who never stop complaining. Stay in the moment and stop making up future scenarios that haven’t happened. Set realistic goals rather than unattainable ones that will make you feel guilty for not achieving. Be grateful throughout the day and know that sometimes problems are gifts, the things that you take for granted now will not always be here. Do things that you love and look forward to. Learn something new, grow and learn every single day. Stop saying yes and people pleasing; this does not make you lazy or selfish, simply say ‘I’d like to, but I don’t have the time’. Spend time in nature, it is one of the best medicines for the mind and it takes you away from the mundane. Finally, and most importantly, laugh!

It’s also important to reflect on whether or not we make others happy. Would people consider you to be a light or a drain? Do people brace themselves for an onslaught of negativity when they see you coming? It’s worth reflecting on the energy that we bring into our workplaces, families and friendship groups…

Finally, remember that unhappiness is a catalyst for change. Release grasp and control and fall into the arms of trust, faith and eternal optimism. Those things that make us unhappy are a mirror showing us what needs to change.

Now it’s over to you…

Can I see the Mocktail List?

So many of us only really pay attention to our health as a reaction to a health scare or diagnosis, and I include myself in this. I am unable to reverse my diagnosis of Parkinson’s, but I am proactively trying to ensure that that’s ‘my lot’ and that I take any steps that I can to avoid any more earth-shattering moments in a doctor’s chair. I don’t want to look back and think, ‘I could have prevented this’.

I decided to stop drinking alcohol 11 weeks ago, but I gave in to FOMO and had a few glasses of wine on two occasions; my symptoms then flared up and I knew that I had to opt for total abstinence; it was time to accept that this little cup of adventure, fun and confidence was keeping me from living my healthiest life, and it was most certainly not aiding my recovery. I want to stress that this is not a judgemental blog about anyone else’s drinking habits, this is about my own healing journey and only mine; I just know that my life is now a lot better without alcohol in it. I firmly believe in letting go of the things in our lives that are not working, and so I had to make a change; alcohol had no place in my wellness regime. My brain is so precious to me and I am trying to create new healthy neural pathways, not destroy those that I already have.

It was time to rethink deeply ingrained habits; most of us know people who drink just like we do and so we can normalise it.  I, like many of you reading this, don’t feel that I have a problem with alcohol, and I am not here to shame anyone, I am just reflecting on the role that alcohol plays in our lives; it is everywhere!  It is perceived as a fast track ticket to a magical experience, an automatic relaxant, it helps us to fit in and come out of our shells, it anaesthetises our pain, it helps us with stage fright  and takes the edge of a tough day or a long week. Our brains are designed to seek out fun and excitement and this bliss inducing magic elixir appears to do provide just that.

Symptoms of Parkinson’s include anxiety and depression, both of which are exacerbated by alcohol. Many Parkinson’s patients take medication that reduces impulse control, so the odds are not in our favour when we use alcohol which is seen to be even more addictive than cocaine. Alcohol destroys brain cells and contracts brain tissues, it interferes with memory and brain receptors; hardly what I need considering that I have a serious neurological condition. Alcohol overstimulates the nervous system, and mine is already on overload. On top of that, it is linked to so many chronic illnesses including cancer, alzheimer’s disease and dementia; all of which I’d prefer to avoid.  

Living an alcohol-free life will initially take some getting used to, there is no denying that; you might feel like an outsider, ostracised, and the odd one out. You might feel that life will be boring and that you are losing out, but taking a drink is only providing temporary relief and external fulfilment.  Let me assure you that you will have more energy, better mental health, improved sleep, more optimism, and you will greatly reduce your chances of being diagnosed with a serious health condition. The positives significantly outweigh the negatives and there are so many non-alcoholic beers and wines out there that provide the taste of alcohol but without the projectile vomit and feelings of jetlag, and you will never regret your decision the next morning!

Cutting down on alcohol was not an option that I chose as I was still putting it on a pedestal, and moderation was just too much of a grey area. I had to get comfortable with being uncomfortable, very often we drink as we have no tolerance for discomfort. Rather than turn to alcohol, we need to work through our feelings, not run from them. We need to feel our pain and not numb it. If you’re not sure that you can do it, maybe that’s a sign that you should try?

‘I didn’t know that I was addicted until I tried to stop’. Anonymous

Now, if only I could deal with my addiction to animal print so easily…    😊

‘You Don’t Look Sick’

Many illnesses are invisible and looks can be deceiving; those who live with chronic conditions and mental health issues are experts at faking being well, they are well accomplished at acting ‘normally’ when they are suffering physically, mentally and emotionally. I want this blog to be a positive experience for all readers, but I also want to be a voice for those living with chronic illness and those conditions that cannot be ‘seen’. It is not an attention seeking exercise or a sob story, but it is only right and natural that I raise awareness so that others can get an insight into the daily struggle of trying to act normally when you are trying to hide or control your many symptoms. A good day is a day when you are stronger than your symptoms and you don’t feel like you have been hit by a truck, it is important to be positive but not every day is good and so there must also be room for sadness, the two can coexist. Honour the pain and loss; these feelings are valid, and it is important to give them their rightful place in your healing journey.

Sometimes those of us with chronic illnesses and mental health issues feel that the only people who understand us are fellow sufferers and the online support groups. We are often fighting this battle in isolation amongst those who are not in our bodies. We are not lazy, we are not hypochondriacs, we want to work and socialise, we are not being dramatic, we do not lose our careers, or spend a fortune on healing treatments (and concealer), and step back from social engagements to get attention, we do it because we’re sick and tired.

Living with a chronic illness can mean that you have intermittent brain fog, forget passwords, have insomnia, are tired every day, feel like a useless burden to others, are lonely, feel older than your years, can’t do simple tasks, have constant anxiety and are often depressed. Good days are such a blessing and worth more than any lottery win.

In terms of my own condition, the symptoms of Parkinson’s really are endless, and it would take many pages to include them all and even at that some would be left out. Parkinson’s is a neurological condition that affects movement, it can cause slowness and stiffness in muscles, tremors, loss of control and balance and it also affects mood and anxiety levels. There are so many symptoms and each patient will experience these on varying levels.  On my own worst days, I have restricted movement, chronic fatigue and excessive anxiety; this then leads to panic attacks, palpitations, hypertension and low self-esteem. At times I isolate myself socially and lose independence as I don’t want to be around people due to paranoia and embarrassment.  The anxiety is crippling; it feels like suffocation and an uncontrollable feeling of terror. On my slow days being able to hold a fork or dry my hair is like climbing Mount Everest. During my bad days the fatigue is overwhelming; I get exhausted walking up the stairs, and on those days I dream of being able to do housework without having to take a break, I want nothing more than to go on a night out with friends and last past 10pm, I wish that I could make plans and know that I will definitely be able to stick to them, but what I want to do and what my body lets me do on my bad days are two very different things.  

So even though we ‘don’t look sick’, we are. When we say, ‘I’m fine’, we are not always telling the truth. When we look well, you don’t know the struggle it took to look that way. Remember that everyone is fighting a battle that we don’t always know about. So please support us, love us and try to understand…

Dear Younger Me…

Dear 20-year old me,

Let me start by saying that your life is lacking any balance, in fact it is hanging in the balance! When you are 41 you will be diagnosed with Parkinson’s Disease, a chronic illness that causes imbalance, or will it in fact be caused by your own imbalance? You are out of alignment; due to Parkinson’s you will find it easier to walk on your tiptoes than to put both feet on the ground, your body is telling you that you are tiptoeing through life hoping to make its safely to death. This illness will not go away until it has taught you what you need to know. Look at the cause and not the symptoms. You are creating many of your own health problems…

If my 43-year old self could give you advice, then this would be it:

Do what is important, not urgent. Slow down, or Parkinson’s will FORCE you to slow down.

Care for your body and it will repay you. Listen to your body; it will whisper to you in your 20s and 30s, you will ignore it, and so it will hit you with a drop kick in your 40s. Will you listen then?

Do an inventory of your life; if something doesn’t enrich you and give you joy, then get rid of it. Get honest with yourself, and I mean get really honest! Choose what is right for your health over what is easy. Make a list of the people, activities, responsibilities and habits that do not add to your life, and then delete! Step away from the herd, look at the areas of your life that are not working and change them. Dissatisfaction is sent to make you change.

Relax, you will not heal if you do not relax. 7am on a Saturday morning is not a lie in, the window cleaners do not care if you haven’t ironed the duvet that day, grass doesn’t need cut every 5 days, be a risktaker and use the ‘good’ John Rocha wine glasses that Ciara bought you. You will be tempted to hoover Ernie (the dog) every time that he comes in from the garden, don’t! Your body is a reflection of your inner state, you need to sit still and stop being so hard on yourself. Once you start to lighten up, your heavy dragging limbs will too.

You need to stop wearing your perfectionism like a badge of honour. You are a people pleaser, you do more than enough and need to step away from the ‘disease to please’. Those who think that others do not do enough are struggling with their own lack of worth, they seek their validation by attacking others in order to raise themselves up. Perfectionism is the thief of joy; being imperfect should not create shame. What’s the point of having outward success and perfectionism when your inner word is crumbling? You are just seeking fulfilment outside of yourself. The imperfect you is indeed just perfect to those who matter.  You are not defined by a wage, house, car, status, or education. You are however defined by your heart, the energy that you emit, your daily good actions and how you make people feel.

You work too much; you don’t have to be constantly seen to be working. Being the first or last person in the staff carpark is nothing to brag about. Doing more than others does not mean that you are better than them. Don’t confuse having a career with having a life. Finally, lunch breaks are not for wimps!

Things don’t have to be this way; you need to picture your ideal life and say ‘no’ to anything that does not create it. Picture the life that you would be jealous of and go create it. Change is scary but not as scary as  continuing to live like this. Treat your Parkinson’s like an assignment, learn from it and grow from it. Your life is a manifestation of the choices that you have made, a wise person recognises when their life is out of balance and then actually corrects it.

Will you listen?

If only we all knew then what we know now…

Not Afraid

This blog was inspired by the lyrics to Eminem’s ‘Not afraid’; it’s on my running playlist and it never fails to inspire me…

(WARNING: Flashing Image)

Inside every chronically ill person is a yearning for their old life and a fully functioning body. However, the uncomfortable truth is that we are not who we used to be, dealing with illness is hard, but dealing with the fear of the unknown is often harder. Although, the reality is that we are afraid of what we THINK we know about our future.

This fear can cause you to live in a world of hurt. Your ego will be your greatest obstacle to having any hope of recovery or at least halting symptoms; it shows up when we are fearful and at a crossroads, it tries to pull you down; and it is the enemy of faith and hope.

During those first few months after diagnosis I was terrified, and I was convinced that my life was going to crumble around me; and so, there was nothing else for it but to never leave my house again! I then got angry and I told myself that I was not going to be a helpless victim, I would work through this condition at the same speed I always had done with everything else in my life. I tried to let go of some of the things on my to-do list, unfortunately those things were mainly sleep, cooking healthy meals and exercise. My fear of people feeling sorry for me was causing me to still put everything but my health and well-being first.

Fear is a normal and understandable reaction to a diagnosis of Parkinson’s or any other chronic illness; we are only human. Fear tells you to be afraid, that you are under attack, and to resent those who are not ill. I’m sure many of us have rolled our eyes when anyone dared moan about their silly ‘First-World Problems’, or looked jealously as someone arrogantly walking with a ‘normal’ gait who didn’t have any idea how lucky they were, and scoffed at the cheek of someone brazenly swinging both arms as they walked. When we are in pain, we either embrace it, numb it out with distractions, or else we inflict it on others, and that is what I did. I went through the numbing and inflicting it on others before I embraced the pain. I felt under attack, and so I wallowed in self-pity and martyrdom.

I realised that pushing the fear down and not dealing with it was not healthy. It needed to be addressed and it didn’t go away just because I ignored it. Sadness had a purpose to serve but I couldn’t get stuck in it. Rock bottom was a catalyst for change that forced me to look for solutions.

My thoughts about the future were just thoughts in my mind. I had a choice to make: run or rise? It was time to have faith in myself, miracles, the universe, God, hope and not forgetting medicine. It was not worth letting this in to destroy my inner peace, I needed to live in the moment. I’m not naïve and know that many people descend badly after diagnosis, but many do not! I was determined to be one of them. When the negative chatter begins, I just let it pass by, the scenarios that I am worried about haven’t happened yet and may never happen. Fear had been running the show for far too long. I would no longer be a victim to my thoughts. Worrying literally got me nowhere, so why was I allowing it to consume me?

So, are you ready to straighten your crown and show fear who it’s dealing with?