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  • Just Breathe

    20th Sep 2020 by

    Breathing is something that we all do automatically, but few of us breathe well and we probably rarely even think about it. However, making it a focus can bring so many benefits into your life.  I have recently discovered the power of conscious breathing in calming and easing my Parkinson’s symptoms, particularly the anxiety; it… Read more

  • Nature’s Medicine

    16th Aug 2020 by

    I am in no doubt about the healing effects of nature; it is medicine for my body and soul, it calms my nervous system and clears my mind. The stress of modern living is leading us further away from nature, and we are replacing that void with stress, noise, hustle and bustle. The last time… Read more

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